What can acupuncture help with?

Acupuncture can support stress, anxiety, sleep issues, hormonal balance, pain, inflammation, immune health, digestion, and overall wellbeing. Many clients notice benefits in multiple areas even if they came in for one specific concern.

What should I expect during my first acupuncture session?

Your first visit includes a full intake, a conversation about your goals, and a personalized treatment. Shawna may include acupuncture, cupping, gua sha, energy work, or herbal recommendations depending on what your body needs.

Does acupuncture hurt?

Most clients feel little to no discomfort. The needles are extremely thin—about the width of a hair. You may feel warmth, tingling, heaviness, or a deep sense of relaxation.

How many acupuncture sessions will I need?

Every person is different. Some feel relief after one session, while others benefit from a short series. Shawna will recommend a plan based on your symptoms, health history, and goals.

What is fire cupping?

Fire cupping uses gentle suction to increase circulation, release tension, support detox, and reduce inflammation. It can feel like a deep tissue massage. Light marks may appear and typically fade within a few days.

Is acupuncture safe?

Yes. Acupuncture is considered very safe when performed by a licensed practitioner. Shawna uses sterile, single-use needles and has over 18 years of experience treating clients.

Can acupuncture help with stress or anxiety?

Yes. Acupuncture is well known for calming the nervous system. Many clients come specifically for support with stress, anxiety, burnout, overwhelm, and emotional wellbeing.

Do you offer treatments for athletes?

Yes. Aspen Sky Wellness regularly supports skiers, hikers, cyclists, runners, and active locals. Acupuncture can help reduce inflammation, ease muscle tension, improve mobility, and support recovery between activities.

Are results immediate?

Some clients feel better right away—calmer, lighter, or with reduced pain. Others notice improvements gradually. Both responses are normal.

Do you combine acupuncture with other therapies?

Yes. Shawna often blends acupuncture with cupping, gua sha, energy work, or herbal support. She can also offer guidance if you are working with massage therapists, physical therapists, or other providers.

How do I book an appointment?

You can book online through the Aspen Sky Wellness website or contact us by phone with questions about which treatment is right for you.

Aspen Sky Wellness offers acupuncture, cupping, energy healing, and holistic wellness treatments in Aspen, Colorado. This FAQ page includes common questions clients ask about acupuncture, pain relief, stress support, and holistic therapies.